Trauma Made Simple
Trauma & The 12 Steps
Home
Dr. Jamie Marich
Articles & Interviews
Videos
Mindful Living Coping Skills
Talks & Interviews
EMDR Therapy Demonstrations
TeaN'Take Series
Redefine Therapy Series
Black Lives Matter Interview Series
Audio
Contact
Mindful Living Coping Skills with Dr. Jamie
Explore a variety of exercises to use yourself or to share with your clients. All descriptions link to YouTube.
NEWEST VIDEOS: 2020
Bowing Breath
Breath of Joy
Trauma-Informed Yoga Nidra
Trauma-Informed Recovery Yoga Nidra
VIDEO COLLECTION: 2019
Noodling 2019 with Cornelius Hubbard
Mindfulness of Feeling Tone
Painting Light
Choose Your Experience: Mindful Movement Stretch Sequence
VIDEO COLLECTION: 2017-2018
Embrace-Release-Embrace
Grounding Tree Meditation
"John Coffey" Breathing
Noodling: A Movement Meditation
Bilateral Mindful Movements
Flicking: A Release Meditation
Protector Figures: An EMDR-Inspired Meditation
Loving Kindness Meditation
Gratitude Meditation
BREATH STRATEGIES
Practicing Awareness of Breath
Diaphragmatic Breathing (Belly Breathing)
Complete Breathing
Ujjayi Breathing
Alternate Nostril Breathing
Lion Breathing
Breath with Counting Variations
MUSCLE WORK & TACTILE STRATEGIES
Clench & Release
Clench & Release with Bilateral Variations
Progressive Muscle Relaxation
Boundary Setting & Assertiveness
Pressure Points for Anxiety Relief
Energetic Massage
Monkey Tap
BODY AWARENESS & GUIDED VISUALIZATIONS
Body Scan & Body Cueing
Light/Color Stream Visualization
YOGA UNCHAINED FACILITATION SERIES (2017)
*Featured Videos:
Adaptation, Cultural Appropriation, and Living Yoga
An Open Letter from Trauma Therapists to Yoga Teachers
EMDR Therapy & Yoga Philosophy
Easy Seat
Equal Part Breath
Table Top Pose
Cat-Cow Sequence
Child's Pose
Mountain Pose
Downward Dog/Inverted-V
Standing Forward Fold
Chair Pose
Warrior I
Warrior II
Tree Pose
Seated Pike/Staff
Seated Forward Fold Series
Cobbler's Pose
Bridge Pose
Corpse Pose/Final Meditation
ENTIRE SEQUENCE PLAYLIST
Home
Dr. Jamie Marich
Articles & Interviews
Videos
Mindful Living Coping Skills
Talks & Interviews
EMDR Therapy Demonstrations
TeaN'Take Series
Redefine Therapy Series
Black Lives Matter Interview Series
Audio
Contact